Vegan Chef Charlise Rookwood aka. Vegan Soulicious makes her Grandmother’s Jamaican Pineapple Tea 🇯🇲.
• Pineapple skin washed
• 1 cup peppermint leaf
• 2 cinnamon sticks
• Fresh ginger root
• 1 Lemon
• 1/4 cup organic sarsaparilla
• Boil it all up for around 90 mins, take off the heat and let it sit overnight and strain in the morning!
I wanted to get every bit of juice out of my pineapple skins so I used my @purejuicer but you can use a potato masher to mash down the pineapple skin and then strain the liquid off. 🍍💪🏾🍍
Add Agave or coconut sugar to taste if you wish!
Drink it hot or chilled in the fridge 🌱
These ingredients are so beneficial at this time of the month ladies 🥰
• Pineapple
Contains an enzyme called bromelain. It helps in shedding the lining of the uterus, which starts your periods. This fruit also increases the production of red and white blood cells, which helps in blood flow.
• Ginger
The vitamin C and magnesium content of ginger can help your uterus to contract, which in turn, starts your periods!
• Cinnamon
• Turmeric
Herbs @mountainroseherbs 🌱🌱🌱
